featured coping Archives - NY Project Hope Coping with COVID-19

Stress & Anxiety

Anxiety is a product of stress and involves the

Try to be physically active, ideally several times

By Jose|2021-02-05T21:31:16+00:00August 7th, 2020|Coping, featured coping|0 Comments

Calm Yourself… Slowly breathe in for 4, hold

By Jose|2021-05-14T20:06:32+00:00August 4th, 2020|anxiety, Coping, featured coping|0 Comments

There is no right or wrong way to grieve.

By Jose|2021-05-14T20:06:44+00:00July 11th, 2020|Coping, featured coping, grief|0 Comments