“Just Checking In”

We want to make it easy to check in on each other.
These tips can help you have a supportive conversation.

Click on the box for a tip!

Different Ways to Start a Conversation about Mental Wellness

“Just wanted to check in with you. How are you doing?”

“How are you feeling today? How are you feeling right now?”

“Just checking in. You seem a little down today. How are you doing?”

“I just wanted to check in on how you are doing today. I’m thinking of you.”

“I’ve really been anxious lately. How have you been?”

“This meme made me think of you!”

Different Ways to Respond to Someone Who is Struggling

“Thanks for sharing that. Tell me more about what’s going on.”

“I’ve been having a lot of anxiety lately too.”

“How long have you been feeling like this? How Can I help?”

“I’ve been thinking about you since we talked. How are you doing today?”

“I’m sorry. That sounds really hard.”

“I’m having a virtual watch party for a movie. When works best for you?”

New York Project Hope

Online Wellness Group

Join a wellness group

Confidential • Anonymous • Free

Emotional Support Helpline

Talk to a crisis counselor:

Call: 1-844-863-9314

Confidential • Anonymous • Free

8am-10pm / 7 days