It’s a lot of changes to handle…

There’s a lot to navigate during the pandemic and that can be stressful. There are masks to wear, distance to keep, and then there is loss. And loss takes all kinds of forms. There are activities you don’t do now, friends you don’t see and then there are friends and family you have lost.

There’s simply a lot going on right now and feeling stressed or anxious is to be expected. The key is what you do with the stress and anxiety – how do you handle it so it doesn’t get a hold on you.

How to cope with the Pandemic:

There is always help…

New York Project Hope
Crisis Counselor Portal
New York Office of Mental Health

Emotional Support Helpline


Confidential • Anonymous • Free

8am-10pm / 7 days