Men are known to be more reluctant to discuss health issues. In fact, according to the Agency for Healthcare Research and Quality, men are 24 percent less likely than women to visit a doctor within the span of a year. Below are a few ways to help men cope with some of the struggles mentioned above.
Identify your stressors…
When you have a better idea of what your triggers are, you have more of a chance to find ways to manage them such as implementing more exercise, meditation, and time management.
Focus on heart health…
Implement a routine to keep you physically active and maintain a healthy diet. According to the American Heart Association, to keep your heart healthy, 150 minutes of cardiovascular exercise a week is recommended.