If you are grieving during this period, take some time to check in with yourself. Give yourself some extra lovin’ and compassion today! Whether that looks like your favorite cup of tea or a song that makes you feel good, YOU deserve it! If you have a loved one that may be grieving, acknowledge their pain! Instead of avoiding the subject saying something like “this is probably a really hard day for you and asking, “How can I support you today?” could mean a lot to them.