Take care of you…
Sometimes slowing down enough to take the time to relax when you are stressed or anxious is difficult. Changes like what we’ve experienced during COVID-19 can be stressful.
Take time to relax and calm your mind, body, and heart.
Self-Care isn’t’ selfish… it’s smart.
Here are five reasons to meditate:
1. Understand your emotions
2. Lower your stress
3. Connect better
4. Improve focus
5. Reduce brain chatter
Learn How to Meditate
Take a Breather…
Why should I perform breathing exercises?
Deep Breathing is one of the most convenient ways to relieve stress, anxiety, and even aide digestion. Some benefits of deep breathing include:
- Decreases stress
- Lowers blood pressure
- Improves digestion
- Helps support correct posture
Play some games:
Surround yourself with calming sounds…
Weavesilk
Draw some art.
A Soft Murmur
Create your own environment.
Rainy Mood
Listen to the rain.
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