Take care of you…
Sometimes slowing down enough to take the time to relax when you are stressed or anxious is difficult. Changes like what we’ve experienced during COVID-19 can be stressful.
Take time to relax and calm your mind, body, and heart.
Self-Care isn’t’ selfish… it’s smart
Learn How to Meditate
Play some games:
Weavesilk
Draw some art.
A soft Murmur
Create your own environment.
Rainy Mood
Listen to the rain.
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