Take care of you…
Sometimes slowing down enough to take the time to relax when you are stressed or anxious is difficult. Changes like what we’ve experienced during COVID-19 can be stressful.
Take time to relax and calm your mind, body, and heart.
Self-Care isn’t selfish… it’s smart.
Here are five reasons to meditate:
1. Understand your emotions
2. Lower your stress
3. Connect better
4. Improve focus
5. Reduce brain chatter
Learn How to Meditate
Take a Breather…
Why should I perform breathing exercises?
Deep Breathing is one of the most convenient ways to relieve stress, anxiety, and even aide digestion. Some benefits of deep breathing include:
- Decreases stress
- Lowers blood pressure
- Improves digestion
- Helps support correct posture
Play some games…
Surround yourself with calming sounds…
Weavesilk
Create beautiful fractal spiral patterns and save them
This is Sand
Drop sand over a virtual canvas to create stunningly colorful pieces of art.
Planetarium
View the constellations above any location on planet earth.
A Soft Murmur
Create your own sound environment.
Rainy Mood
Listen to the rain.
Relax with some videos:
However you are feeling
is okay…
Anger
Fear
Sadness
Get active!
Spend time with supportive people
Share your concerns
Here are some tips…
Anxiety
Grief
Talk about how you feel
Seek and accept peer support
Numb
Spend time with family and friends
Pace yourself
Find things that make you laugh
To help you cope
with your emotions
Confused
Nurture close relationships with loved ones
Be aware when you’re Hungry, Angry, Lonely or Tired (HALT)
Try Meditation
Overwhelmed
Do more leisure activitiesIncrease your positive actions
Maintain a healthy work-life balance
Stressed
Set limits and maintain good boundaries!
Participate in self-care
Try to avoid frequent use of alcohol and other drugs
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