Sometimes it’s just good to talk it out…

Life as you knew it and lived it has changed with COVID. One important thing to know now is that each person reacts differently and that looking for help to sort out and understand your feelings is a strength, not a weakness.

Project Hope Crisis Counselors understand what you are going through. Talking to them is free, confidential, and anonymous. Talk to someone who is trained, knowledgeable, and never judges. Sometimes it helps to talk with someone you don’t know.


Emotional Support Helpline

Call: 1-844-863-9314

7 days | 8am-10pm

If you need 24-Hour Support:

Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress Helpline: 1-800-985-5990 (English/Spanish); TTY: 1-800-846-8517

Text GOT5 to 741741

Frontline Workers text FRONTLINE to 741741

Join Online Wellness Groups:

Online Wellness group

6 Wellness Groups

Join Online or by phone 

Confidential | Anonymous | Free

Online Wellness Groups are support groups that give us a time and place to talk about the emotional challenges and the stress of COVID.

The Emotional Support Helpline has been a valuable tool for so many struggling with the impact of COVID-19. It has provided a backbone of terrific resources and referrals. But most importantly, it has helped those in knowing they are not alone and that there is someone there to just listen and validate their feelings. As a therapist, it has been rewarding to be able to be of service during these uncertain times.

– A Crisis Counselor from NY Project Hope Emotional Support Helpline        

There is always help…

New York Project Hope
Crisis Counselor Portal
Provider Portal
Community Partnerships
New York Office of Mental Health

Emotional Support Helpline

Talk to a crisis counselor:

Call: 1-844-863-9314

Confidential • Anonymous • Free

8am-10pm / 7 days