NY Project Hope Online Wellness Groups are support groups that give us a time and place to talk about the emotional challenges and the stress of COVID.

Whether you’re feeling anxious or you’re struggling with a relationship, we have a support group that can help you cope.

Online Wellness Groups are open to everyone. Drop-in one day or come as many days as you like.

The groups are free, confidential and anonymous.

Join online…

Join Wellness Group

How do I join online? 

Once you click, a separate tab will appear, and you’ll be taken to the meeting window.

  • If entering on mobile or tablet, we strongly recommend joining by phone.
  • Otherwise, you can join by downloading the Webex Meetings App on your phone.

Download for Android     Download for Apple

  • You will be automatically muted when you enter the group.
  • To raise your hand to talk, you can notify the hosts in the chatbox or simply click on the raise your hand button next to “Stop Video”.
  • Don’t be shy, feel free to chat! The chatbox is available for all users if you don’t feel like talking during the meeting.

Join by phone…

USA Toll: 1-518-549-0500

Access code: 161 778 5545

How do I join by phone? 

Dial the number, double-check that the numbers are entered correctly.
Once prompted, enter the meeting access code followed by #
  • You will be automatically muted when you enter the group.
  • To raise your hand to talk, you can dial *3 and it will let the hosts know.
  • Don’t be shy, raise your hand! Raise your hand as many times as you want, our crisis counselors are here to listen.

We want your feedback!

Feedback Online Form

6 different groups to choose from…

Feeling anxious, depressed or stressed about how COVID has changed your life? Let’s talk about how we can cope with the challenges and changes.
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This group is a safe space to express the challenges that come with the grief and loss experienced during COVID. Join for support and a chance to talk about different kinds of losses, from social support to employment to a loved one.

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Support for COVID longhaulers with information about the chronic effects of the coronavirus, how that affects mental wellness, and what we can do for ourselves. 
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All things wellness are discussed on Wednesday to support you in addressing the stress related to COVID.
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Relationships are difficult under normal circumstances and the pandemic has added more strain and stress. This group discusses communication and connection in the face of COVID.

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We’re moving into a new phase of living with the coronavirus. This group focuses on how to handle re-entry anxiety and move forward with hope.

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From our providers…

Hispanic Counseling Center is proud to provide weekly Spanish-speaking emotional support groups. You’re welcome to join online or by phone every Tuesday and Thursday from 4 to 5pm.

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Yes, this service is free.
Yes, this program is confidential and anonymous.

Yes, each group meets once a week for 45 minutes.

No, this service is completely anonymous. Just call in and enter the meeting number and you’ll be placed in the waiting area until the host lets you in. 

Yes, you can join any group that you may find helpful.

Yes, group sessions will be available during the holidays, with the exception of the Spanish-speaking group. Thursday’s Spanish group will be unavailable the 11th and 25th of November. 

New York Project Hope

Online Wellness Group

Join a wellness group

Confidential • Anonymous • Free

6 groups to choose from

Emotional Support Helpline

Talk to a crisis counselor:

Call: 1-844-863-9314

Confidential • Anonymous • Free

8am-10pm / 7 days