Online Wellness Groups are support groups that give us a time and place to talk about the emotional challenges and the stress of COVID.

Whether you’re feeling anxious or you’re struggling with a relationship, we have a support group that can help you cope.

Online Wellness Groups are open to everyone. Drop-in one day or come as many days as you like.

The groups are free, confidential and anonymous.

Coming Soon…

Mark your calendars…
Online Wellness Groups will be starting July 26th! 

Join online…

Join Wellness Group

Meeting number: 161 757 3746
Password: groups4me!

Join by phone…

USA Toll: 1-518-549-0500

Access code: 161 757 3746

6 different groups to choose from…

Feeling anxious, depressed or stressed about how COVID has changed your life? Let’s talk about how we can cope with the challenges and changes.
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Support for COVID longhaulers with information about the chronic effects of the coronavirus, how that affects mental wellness, and what we can do for ourselves.
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All things wellness are discussed on Wednesday to support you in addressing the stress related to COVID.
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This group gives a time and a space for teenagers to freely talk about how the past year has affected their lives and how best to move forward.
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Relationships are difficult under normal circumstances and the pandemic has added more strain and stress. This group discusses communication and connection in the face of COVID.
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We’re moving into a new phase of living with the coronavirus. This group focuses on how to handle re-entry anxiety and move forward with hope.
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Yes, this service is free.
Yes, this program is confidential and anonymous.

Yes, each group meets once a week for 45 minutes.

No, this service is completely anonymous. Just call in and enter the meeting number and you’ll be placed in the waiting area until the host lets you in. 

Yes, you can join any group that you may find helpful.

New York Project Hope

Emotional Support Helpline

Talk to a crisis counselor:

Call: 1-844-863-9314

Confidential • Anonymous • Free

8am-10pm / 7 days